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Have you been setting the same New Year’s resolution to “read more books” for years now? Are you wondering how you can possibly find time to fit reading into your already extremely busy life? I had set the same goals and wondered the same thing for years. I finally found a rhythm in 2018. Some […]

Do you suspect that people are lying when they talk about a “runners high?” Do you wish you knew what all the hype was about? Are you willing to do something you hate just to see if a habit really can be created in 21 days? Maybe you’re just looking for something that you can […]

For 34 years, I described my faith as “inherited.” I spent a significant amount of my adult life wrestling with my convictions and whether or not my spiritual life was solely a result of my upbringing. I openly shared with other Christian friends the desire to have a faith that was my own, a faith […]

On the abortion debate: Rather than spreading hate from both sides, I believe we can introduce love to one another by taking the time to have a conversation and listen…really listen.

Parenting is a never-ending syllabus of valuable lessons. There are lessons in resilience, in patience, in the paradox of love and anger, in mindfulness and presence, in creativity, in what exhaustion does to the brain, the mood, the marriage.  I had not anticipated what great teachers my kids would be, and although they don’t set […]

I had recently escaped a job that felt like a 1-year marathon. I crossed the finish line thirsty for a healthy environment, hungry for a boss with no relation to Satan, and pissing myself from relief that I was finally done! I was fortunate to be moving on to my first Supervisory position, and I […]