The Grief Journey is a Grace Journey

In the midst of grief, grace is paramount. 

Whether you’re walking through grief or walking alongside the grieved, grace is a gift that offers space for vulnerability and healing. Grace is a gift that makes room for the pain to push its way through and out, over and over. Grace is a gift that says, “you are loved in your darkest hour. You are cared for even when the tears won’t stop. You are accepted and valued while you’re blinded by pain and tears. You matter, even at your messiest.” Grace is a beacon of light that shines on the long path of loss traveled by the grieved.

It has been less than 3 months since my mom unexpectedly passed away, and I am reminded daily how much grace is required to live through deep, heavy, aching loss. I’m reminded moment by moment that I rely heavily on heavenly grace as I put one foot in front of the other. I’m reminded that when grace slips through my fractured heart, I’m blessed to be surrounded by people who tenderly love me back to a place of hope and restoration, love and favor. I’m learning daily lessons about the surprising movements of grief and grace, and some of these lessons have been hard to tread through.

Just hours after my mom’s memorial service, I lost sight of grace, and made a decision I regret. I allowed hurt and disappointment to get the best of my weary heart. I was confused and afflicted by the lack of outreach I had received from 2 women in my life, and I could’ve let it go. I should’ve let it go. My mom would’ve let it go, and she would’ve counseled me to do the same. I could’ve chalked it up to immaturity, trauma, ignorance, or universal brokenness. I could’ve let it roll off my back, but that’s not what I chose. I chose to engage my hurt until it boiled over hissing for release. I chose to take a route that would bear no good fruit. The very same day I stood up in front of hundreds of people honoring my mom and her beautiful spirit, and claiming that I wanted to be more like her, I still chose to send a message to these women, sharing my hurt and disappointment. It wasn’t an angry message, but it was a message that carried a dose of shame, and it was not a message of grace.

It took less than one day for me to regret my decision. I quickly came to realize that I had allowed my deep hurt, my heavy grief, my exposed and raw emotions to be expressed as anger towards them, and I was heartsick by my choice. I felt guilt and shame for lashing out and I felt a dark sadness that my mom was disappointed in me. In an effort to repair the graceless mistake I had made, I sent the following message:

“I have not acted out of grace or love, and my mom was the perfect representation of both of those things. I want to be more like my mom. I’m ashamed that I’ve allowed my broken heart and hurt to turn into hurting you. I was hurt, but did not need to share it with you…Love should always lead and we love you…Grief at this magnitude wears on the nerves and can cause emotions and behavior that are outside of the norm. That’s where I’m at right now…outside of the norm. I am broken. Please forgive me.” 

Neither woman responded and I was undone. I could not stop the self-talk that said I deserved to be ignored, that my mistakes make me unlovable, that if I mattered I would be forgiven, that the only way I can be accepted is to get “it” right all the time. The shame swimming in my head was keeping me up at night, and I could not stop ruminating. Shame is toxic, and in the midst of grief it can be almost too much to bear. I had inadvertently compounded my grief by adding emotional pain that didn’t belong…pain that had nothing to do with losing my mom…pain that actually blocked my ability to get back to processing my grief. Here I was focusing on the hurt caused by my expectations rather than putting my energy into grief work and healing. Suddenly, I found myself sitting in shame…hating myself for allowing my wounds to wound others. What had started as disappointment in someone else was now a great disappointment in myself. 

Thankfully, I have friends and family who stepped in to remind me that I’m worthy of forgiveness and grace, just as much as the 2 women I had clearly hurt. A dear friend held me tightly and said, “you are allowed to make mistakes and you are forgiven.” She acknowledged that grief turns our world upside down and that we must be kind to ourselves during these times. She encouraged me to forgive myself so that I could refocus on my walk with grief. This is when I realized that the grief journey is also a grace journey, and without grace we may find ourselves experiencing additional pain and loss. The mistakes I’ve made on this path have taught me that in order for healing to move unhindered, there are 3 directions grace must flow in times of grief:

  1. Giving grace to others while we grieve

Many people haven’t suffered significant and/or traumatic loss, and if they have, then their trauma may not allow for the kind of support we need. It is important that while we are grieving we make a decision to forgive others for their lack of understanding, their perceived insensitivity, and even their bizarre or misguided comments. Death is uncomfortable. It cannot be fixed. There are no words. It reminds us of our mortality and the fleeting nature of life on earth. To show up for someone who has just experienced a terrible loss takes courage and vulnerability. Try not to hold on too tightly to expectations of what people should do and/or say or how often. Expectations often lead to disappointment, hurt, and anger in a time we’re most in need of love, peace, and healing. Everyone is doing their best and as Toni Morrison said, “if they knew better they would do better.” Decide not to take disappointments personally. It is important to recognize that those who are showing up, are absolutely doing their best, and even those who don’t show up are living within their own emotional, physical, mental, and spiritual capacity…we are all doing the best we can.  

  1. Giving grace to ourselves while we grieve

In the pursuit of healing, we must offer ourselves daily and generous doses of forgiveness for our mistakes. When our hearts are torn open, we are much more susceptible to overwhelm and uncharacteristic behavior. Sleep is diminished, anxiety is at the forefront, we can barely see straight let alone think straight. We are exhausted and worn out. Grief takes an emotional, mental and physical toll and we must be patient with our hearts, our minds, our bodies. The ability to focus on anything other than the pain can be impossible at times, and our minds struggle to keep up with even the most mundane activities, so please be gentle. Two hours of work may feel like 12 and two minutes of patience with our children may feel like a lifetime. As we walk through this fog, we can expect to stumble. We will make mistakes, we will say things we wish we could take back, we will hurt other’s feelings, and yet we must continue to give ourselves grace. We are allowed to be messy AND loved! We are allowed to say, “ I’m sorry. I just can’t do this. I need help.”   

  1. Giving grace to those who are grieving

There is no telling how grief will impact a person or how a person will cope, but you can expect the bereaved to be forever changed. Please understand that the grief-stricken cannot see the world the way we saw it one moment before. Everything has changed…our reality has changed. We are heavy and pushing through something dark and deep…we often feel lost and disjointed. We will not be ourselves, so please offer abundant forgiveness and understanding. We are facing a long road of healing from an amputation. We must learn how to see and do things differently, think differently, live differently. Every moment carries a pulsating ache. We need love, acceptance, space to scream and pound and weep. We need space for our enormous feelings, but not distance. We need close, strong, loving arms, and undeserved forgiveness as we stumble through the haze of sorrow that surrounds us. We need tenderness even while our rough edges rub everyone the wrong way. We need to be reminded over and over that mistakes do not make us unlovable. We need forgiveness as we will do and say things that are out of character and likely uncalled for. Our world has shifted. Everything about the past, the present, and the future is now different, and we need hope to step forward. As we break before you, and disappoint you, and maybe even anger you, please forgive us. I’m begging for myself. I’m begging for others. 

As I walk the path of grief I clearly see the beauty grace has to offer. Unmerited favor and love create the conditions necessary for the grieved to move towards hope and healing. Unmerited favor and love give the grieved a chance to live with their head and heart above water, while they learn how to live without their loved one. Unmerited love and favor carry the grieved through the heaviest and darkest of days.

I have made mistake after mistake since my mom passed, and I am so grateful for those who continue to hold me close. I am so grateful for those who remind me to be tender with myself. I am so grateful for those who help me lean into grace for myself and grace for others.

I pray that you will join me in the practice of giving grace to those who may disappoint, and that includes ourselves. This journey is not meant to be walked alone, so let us surround ourselves with friends and family who allow unconditional love and favor to flow freely in ALL directions. Let us journey through grief and grace together.

Hope In Times of Uncertainty

Have you ever struggled with self-doubt? Have you ever approached an ending or a beginning and wondered, “how did I get here?” Have you ever felt hopeless in changing the trajectory of your life? Have you ever taken inventory of your environment and thought, “this is not how I imagined it would be?” Do you ever lay awake at night asking, “Is this where I belong? Am I on the path that fulfills my purpose?” Have you ever struggled to give yourself grace in your circumstance? If you answered yes to any of these questions, you are not alone and there is hope my friend. A new day is coming.  

This past week I’ve been feeling stuck. Struggling with purpose. Searching for meaning. I’ve felt lost with an ache in my soul that fears it’s chasing something that doesn’t want to be chased. There’s a voice telling me I’ve run out of ideas, I have no more worthwhile thoughts to share, nothing left to say or write. This has me feeling dispirited and exasperated with myself for not being more thoughtful and creative, for not running deeper and longer. The voice is saying, “you have nothing to offer and quite frankly, you never did!”

I’m not sure where these feelings stem from. It could be that I turn 40 this year. It could be that we’re in the season of all the hard anniversaries that bring back the grief of losing my brother before his time. It could be that I truly need a shift in my life and quite a bit more therapy. It could be (and probably is) a combination of all these things. One thing I know for sure is that these are lies from an enemy that is doing his very best to tear me from the inside out with distortion and deceit. The truth is that we are all wonderful and beautiful creations with purpose and callings that we are uniquely equipped to fulfill.

The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. John 10:10 ESV

I heard a timely message on Easter Sunday that struck a chord in me. It was the simple reminder that His love brings resurrection. The love of Jesus brings life! When we are feeling lost, lonely, worthless, hopeless, small, insignificant, we can look to the promises of Jesus for light and life, hope and joy, restoration and resurrection. He breathes a new spirit into our tired hearts and worn out souls.

This message reminded me of my own Jesus-breathed renewal. I laid in chronic pain for months, depending on others to care for me and my newborn son, most days believing that my life as I knew it was over. And yet, there came a day when I rose from my bed and the pain fell away. There was a day that I woke up and with the arms of Jesus wrapped firmly around me I slowly re-entered life. Jesus carried me through the shadows of pain and defeat into the glow of victory. I walked hand in hand with Jesus into a new morning of hope and joy and I knew I had been given a second chance at life. I embraced a gratitude for life at a depth and width I had never experienced in all my 33 years. This was my new becoming. In that moment I celebrated the joy that comes with knowing my Father will never leave me, that he is always faithful, that he loves me unconditionally, and that his plans for me are always good. I was a new woman in Christ. I embraced life with a new fervor. I felt a peace and strength and confidence in him that I had never before experienced. He had resurrected my heart and spirit and nothing would ever be the same. 

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My hopeless place. My storm.

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My resurrected place. My new day.

 

 

 

 

 

 

 

 

 

 

The Easter message was a timely reminder that there is hope in each new day. A timely reminder that this broken place we may find ourselves in today is only a small moment in time on our journey with the God of love. A timely reminder that he is a God of new beginnings and he continues to lay a path before us, whether we see it or not. A timely reminder that we are all precious in his eyes, adored by our creator, and made for a great love and abundant life in him and him in us!

If you are hearing a voice that says, you’re not where you should be, a voice that doubts you have what it takes, a voice that says you’re not enough, a voice that says you’ll never find your path or purpose, a voice that calls you a failure and tells you that your circumstance is hopeless, I want you to know and believe that voice is a liar…The Liar. You are on a journey with peaks and valleys, midnights and mornings and it is the journey with Jesus that brings you wisdom and strength. It is the journey that equips you to shine love and light into the lives of those around you. It is the journey that brings you into a new morning and a new life. You were created for wholeness and he will make you whole. Have hope my friend, there is a new day dawning! 

You are enough! You are worthy! You are loved!